Building a Healthier Relationship with Technology
What Working Together Looks Like
We start with where you are, and build from there.
1
Take Inventory
We talk through your everyday tech habits, what feels off, and what’s driving you nuts. It’s less therapy, more kitchen table clarity.
2
Set a Plan
We’ll define what digital life balance means for your family and co-create a path that actually fits your world.
3
Practice & Adjust
We check in regularly, tweak as needed, and build lasting habits that support connection, not conflict.
Testimonials
A few reflections from folks who’ve done the work.
“Before working with Stoddard, I felt like tech was running my household. Now I feel like we’ve got a handle on it, and my kids are actually talking to me at the dinner table again. The whole experience was way more approachable than I expected.”
- Tom, retired professional
“Instead of reacting to Slack all day, I started owning my schedule again.”
- Remote product manager, mid 40s
“Working with Stoddard helped me finally shut the laptop at 6 PM without guilt”
- Startup Operator, early 30’s
“I didn’t realize how much tech stress was spilling into my personal life. Now I do—and I know what to do about it.”
- Marketing lead, late 20s
FAQs
What exactly is Digital Life Coaching?
It’s a conversation. Sometimes coaching, sometimes therapy-adjacent, always real. We help you create a digital environment that supports your values, not one that hijacks your family time.
Do I have to be a “techy” person to benefit from this?
Nope. If you’ve got a phone, a partner, a kid, or a daily scroll habit, you’re in the right place. This is for everyday folks trying to make smarter choices.
Is this therapy?
No. It’s not licensed therapy, but it’s therapeutic. Think strategy session meets supportive accountability. If you need a therapist, we’ll help you find one too.
How many sessions do people typically book?
Some meet monthly, others bi-weekly. We offer 3 tiers:
• Frequent (24 per year)
• Often (12 per year)
• Sometimes (6 per year)
We start where you are and adjust as needed.
What do we actually do in a session?
You talk, I listen. Then we dig in. We’ll look at what’s working (and what’s not) in your digital routines, and map out a simple, actionable path forward.
Shift your team from distracted to deliberate.
Book a free 30-minute intro call. Walk away with one clear step to reduce distraction and restore focus.
Don’t add noise. Clear the path.