Help your team stop scrolling through the day.
Practical training to help your team use tech with intention, not impulse.
What We Do
Digital Focus Workshops
Most managers know their teams are distracted, but don’t know how to fix it.
We lead engaging, thought-provoking workshops that help teams understand the real cost of digital distraction, and equip them with tools to build healthier, more productive tech habits.
Tailored to Your Team
Every team is different. We work with you to shape the session around your specific culture, challenges, and goals. Think of it as focus training that actually sticks.
Actionable and Impactful
These aren’t just inspiring talks. Every workshop ends with practical steps your team can apply immediately, because real change happens in the follow-through.
What Are Digital Focus Workshops?
A Digital Focus Workshop is a team reset, designed to help people slow down, reflect on how they use tech at work, and walk away with practical habits that protect their focus and energy.
It’s not about blame or restriction. It’s about building a culture that uses technology with intention, not impulse.
What It Is
A live, engaging workshop for your whole team
A guided conversation about the cost of distraction
A chance to reflect, realign, and reset digital habits
A starting point for better focus and team clarity
What It’s Not
A productivity bootcamp
A digital detox or phone ban
A lecture about screen time
A one-size-fits-all solution
What Your Team Might Not Be Saying Out Loud
"I can’t remember the last time I got through a task without checking something else."
Quiet burnout hides behind busy calendars.
Your team may look productive, but they’re stuck in a cycle of distractions, pings, and constant catch-up.
"I’m just trying to keep up, not sure I’m actually moving forward."
This is what distraction disguised as productivity looks like.
When everything feels urgent, nothing gets your full attention.
"By the end of the day, I’m drained but can’t tell you what I got done."
This isn’t burnout from workload, it’s burnout from constant switching.
Most people were never taught how to manage tech intentionally. That’s what we fix.
Distraction at work doesn’t look like doomscrolling, it looks like:
• Too many tabs, not enough follow-through
• Slack pings at 10:47… 10:52… 11:01…
• Meetings that feel more like multitasking marathons
• Busy teams that feel burned out, not productive
Services
Manager Discovery Call · Free (30 min)
A quick conversation to surface your team’s biggest attention drains, workflow bottlenecks, and culture quirks. We map out what success looks like and decide whether a workshop, follow-up coaching, or both is the right fit.
Digital Focus Workshop · $1,200 – $1,500
Help your team stop scrolling through the day — and start working with clarity.
A 60- to 75-minute interactive session that helps teams work with tech— not wrestle it.
What it covers
• Perspective reset: Why digital overload is a performance tax, not a personal failing.
• Team audit: Live polling to reveal hidden distraction costs.
• The Digital Reset Framework:
1. Clarity – define what great work looks like.
2. Boundaries – set guardrails for pings, meetings, and multitasking.
3. Energy – craft micro-habits that protect focus blocks.
4. Intentional Use – simple rituals to keep tech serving the goal.
Deliverables
• Slide deck + summary PDF (action items, key stats, further reading)
• “First 24 Hours” quick-win checklist for the whole team
Follow-Through Package · $600 (add-on)
Three weeks of light coaching to turn workshop insight into team habit.
• Two 30-minute office-hour blocks for employees (drop-in Q&A)
• One 45-minute leader check-in (progress review + next tweaks)
• Slack / email support for real-time hurdles
How It Works
Discovery Call – free, 30 min
You share the pain points, we outline the right workshop focus.
Digital Focus Workshop – live or virtual, 60–75 min
Perspective ➜ Awareness ➜ Framework ➜ Quick wins
Follow-Through – optional, three-week support
Office hours + leader check-in to make sure change sticks.
Bottom line: Your team walks away with clarity, confidence, and a playbook for focused work — no apps, no guilt, no phone bans.
Clarity in the Chaos
Your team’s not broken. They’re digitally buried.
Slack. Meetings. Notifications. The pressure to perform never stops.
And when everything feels urgent, nothing gets the focus it deserves.
You don’t need another app or policy.
You need space to reset.
And a partner who’s been in the noise.
I’ve worked in fast-paced tech. I’ve led teams. I’ve felt the overwhelm.
Now, I help managers cut through the chaos and give their teams a smarter way to work.
Let’s build a culture that values presence over constant context-switching.
Shift your team from distracted to deliberate.
Book a free 30-minute intro call. Walk away with one clear step to reduce distraction and restore focus.
Don’t add noise. Clear the path.